Health Experts Warn Against Tea and Biscuits Habit Linked to Insulin Resistance
Doctors highlight daily tea and biscuit habit as hidden cause of rising blood sugar levels urging people to rethink snacking patterns and switch to healthier protein rich alternatives
What many consider a harmless daily routine may actually be affecting long term health. The common habit of having tea with biscuits is now being flagged by experts as a possible contributor to insulin resistance, a condition closely linked to rising cases of Type 2 Diabetes.
Health specialists say the problem lies not in tea itself, but in the biscuits that often accompany it. These snacks, widely perceived as light and safe, are typically made with refined flour, sugar, and processed oils. According to findings shared by Dr Sumit Sharma, such ingredients can rapidly spike blood glucose levels, putting pressure on the body’s metabolic system.
When consumed, biscuits break down quickly due to the presence of refined flour, causing a sudden increase in blood sugar. The added sugar accelerates this process, while the lack of fiber and protein means there is nothing to slow down glucose absorption. This leads to a sharp insulin response, which over time may contribute to insulin resistance.
The effects are not always immediately visible. Many individuals experience symptoms such as fatigue, difficulty concentrating often referred to as brain fog, and gradual weight gain particularly around the abdomen. Over time, this cycle can increase the risk of developing more serious metabolic conditions.
Experts also point to a repeating pattern triggered by such snacks. Within 20 to 30 minutes of eating biscuits with tea, blood sugar levels tend to rise quickly. However, this is often followed by a sudden drop within an hour or so, leading to hunger again. This cycle encourages repeated snacking, sometimes resulting in the consumption of multiple biscuits throughout the day without much awareness.
To counter this, health professionals are advising simple but effective dietary changes. Replacing biscuits with protein rich snacks such as boiled eggs, almonds, paneer, or Greek yogurt can help maintain stable energy levels. For those with a sweet craving, options like dark chocolate with high cocoa content or fresh berries are considered better alternatives.
Another key suggestion is to allow sufficient gaps between meals, which helps regulate insulin levels naturally. Reducing frequent snacking gives the body time to stabilize blood sugar and improves overall metabolic health.
Doctors emphasize that conditions like diabetes do not develop overnight. Instead, they are often the result of repeated small dietary habits that go unnoticed. Rethinking everyday choices, even something as simple as skipping biscuits with tea, can play a meaningful role in protecting long term health.
